Night Ritual

The 30-Night Ritual.

Sleep is the new luxury.

Your night-by-night plan, with notes, scores and your own ritual at the end. Included with every Night Ritual.

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Your 30 nights

How it works

    The ritual

    Two steps. Same time, every night.

    The gummy and the strip handle the moment. This guide handles everything around it: light, timing, temperature, your head.

    Slow down · Reishi Relax Gummies

    One gummy in the evening, as you start to slow down. Reishi, L-theanine, lemon balm, passionflower and valerian. No melatonin. Blackberry. Promotes calm and balance.*

    Lights out · Sleep Strips

    One strip on your tongue at bedtime, at lights out. Let it dissolve, no water needed. 1 mg melatonin with valerian, lavender, chamomile and hibiscus. Raspberry. May support healthy sleep patterns and promote relaxation during occasional sleeplessness.*

    Follow the directions and warnings on each label. The Sleep Strip contains melatonin and can make you drowsy, so take it only when you're done for the night.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Sources

    Every step, backed.

    Published research behind each night, grouped by week.

    How it works

    One night, one move.